![]() ![]() ![]() Neck muscles contract to adjust the posture of the head throughout the course of the day and have some of the greatest endurance of any muscles in the body.Ĭonsequently ensuring that you have functionally strong neck muscles will make a major contribution to your overall wellness and improve your ability to perform every day tasks, as well as live an active life, and participate in fitness and sports activities. Quite simply, if your neck wasn’t able to hold up your head then you would be unable to function normally. Your head houses your brain the central computer responsible for every aspect of your life. Sandwiched between your head and shoulders, the neck is the pedestal for your head.
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